#### To our valued clients: A friendly reminder that all appointments listed are booked in Pacific Standard Time (PST) and that late cancellation and/or no show fees will still apply in case of missed appointment due to the time zone difference.

New Client Consult Call (15 min)

Are you a new client looking to be matched with someone on our team? If so, we invite you to book a consult call! Our consult calls are brief (10–15 minute) phone conversations with a member of our intake team. This call provides space to share your presenting concerns, scheduling needs, and extended benefits coverage so we can thoughtfully support you in finding the best clinician match. I... Read More

Are you a new client looking to be matched with someone on our team? If so, we invite you to book a consult call!

Our consult calls are brief (10–15 minute) phone conversations with a member of our intake team. This call provides space to share your presenting concerns, scheduling needs, and extended benefits coverage so we can thoughtfully support you in finding the best clinician match. If more information is needed, you’re welcome to request a follow-up consult with a clinician to help you make an informed and comfortable decision about your care.


Clinical Counselling


Clinical Counselling (Virtual)


Child & Youth Counselling


Counselling - Social Worker


Intern Counsellors

Our counselling interns are graduate-level trainees who provide low-cost therapy under the supervision of an experienced Registered Clinical Counsellor. This is a great option for clients seeking accessible, high-quality support while contributing to the training of emerging clinicians.

Please note: sessions with intern counsellors are *not* eligible for extended health benefits.


Post-Graduate Counselling

Our post-graduate counsellors are emerging clinicians who have finished their graduate programs and are completing the final steps toward full licensure. During this period, they are considered pre-licensed and practice under supervision as they await registration through professional bodies like BCACC or CCPA. Please note: pre-licensed counselling sessions are *not* eligible for extended he... Read More

Our post-graduate counsellors are emerging clinicians who have finished their graduate programs and are completing the final steps toward full licensure. During this period, they are considered pre-licensed and practice under supervision as they await registration through professional bodies like BCACC or CCPA.

Please note: pre-licensed counselling sessions are *not* eligible for extended health benefits.


Lyra Health - in partnership with New Ground Wellness

If you are accessing services through Lyra Health, please select the Lyra Health appointment type when booking. This ensures your sessions are scheduled appropriately and aligned with your EAP coverage. You will also be able to view all clinicians who are partnered with Lyra and available for sessions.


Specialty: Adult Individuals, Couples & Youth


Issues: Anxiety / Depression / Stress / Narcissistic Abuse / Grief & Loss / Separation & Divorce / Trauma / Relationships


Modalities: Person-Centered / Trauma Informed / Solution-Focused / CBT / Emotion Focused / Gottman Method


​As a counsellor, my goal is to provide a safe space where authenticity, empathy, and honour are expressed. I will walk alongside you as you journey through the struggles of anxiety, grief, depression, domestic abuse, divorce, confusion, conflict, or anger. I want my clients to feel heard and understood without judgment. I aim to collaborate with you to meet your goals and tailor psychoeducational techniques to suit your individual needs. I have completed my Master of Counselling degree through Briercrest College, and am in good standing with the Canadian Counselling and Psychotherapy Association (CCPA).

​ Aside from pursuing counselling, I have raised two amazing children whom I am incredibly grateful for. I have also experienced the pain and struggle of navigating through divorce. My experiences have given me new understanding, clarity, insight, resilience, and strength.

Outside of counselling, I enjoy spending time in the great outdoors with friends and family, skiing, hiking, horseback riding, and taking my dog to the lake. I take every opportunity to appreciate the rejuvenating aspects of nature and feel blessed to call beautiful British Columbia my home.

​ Please feel free to reach out to me for a free 15 minute consultation call.

Specialty: Adult Individuals, Couples & Youth Issues: Anxiety / Depression / Stress / Narc... Read More

Welcome to New Ground Wellness (formerly South Okanagan Counselling)!


If you are new here and wondering where to start, our Intake Team would be happy to connect with you for a complimentary 15-minute phone consult.

This quick call gives you space to share what’s bringing you in, talk through your scheduling needs (we offer evenings and weekends!), and review any extended health benefits so we can match you with the right clinician.

If you’d like, we can also help arrange a brief introductory call with your chosen clinician after your intake consult.

Welcome to New Ground Wellness (formerly South Okanagan Counselling)! If you are new here and w... Read More

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Located at: 3008 Skaha Lake Road, Penticton
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